This weekend was FULL ON! First off, I moved and that alone typically is enough to wear you out. On top of that, it was Father's Day and my boyfriend's birthday. And I had to get 6 total hours of training bike rides in all three days.
So, it wasn't a huge surprise that I woke up feeling pretty groggy, a little run down and not super high vibe.
It was pretty hard for me to get going this morning, and I'm not going lie, staying in bed and sleeping for most of the day sounded like a pretty great idea right off the bat.
However, that wasn't going to get my to-do list done or me any closer to my goals.
In the past I would have tried to trudge through the day as best I could feeling lethargic and just moving at half pace. However, I'm no longer interested in letting myself get in my own way and I know that I have THE CHOICE to turn my day around the second I feel something is off. Have you ever been there?
That "blah" feeling hitting you first thing after a tough day the day before and it continuing with you throughout the whole day? And on those days, does it feel like nothing really gets done except that you went through the motions to pass the time so that you could hop back into bed and hope for a better start to the next one?
Well, let me tell you that it doesn't have to be that way.
Each of us has a choice to make today and every day the best freaking day we possibly can!
It's not like I always felt that way though. I used to wake up feeling like this sometimes in the past and count down until I could either take a nap or go to bed so I could get some rest and start the next one better.
The thing is, I hit the point where I was just absolutely DONE letting any time pass me by.
I have wayyyyy too many goals and dreams that I am working toward to let time pass me by.
And the thing is - it's actually super easy to get ourselves back into a high vibe state. It's not like we have to "wait" for inspiration or energy to hit us.
We can create it.
And we can create it FAST.
So back to my morning...I woke up feeling like a nap was the only thing on my to-do list that I was going to get done. As soon as I was ready, I got my journal out, and I set my intention for the journaling to get myself back into a high vibe state.
Within 10 minutes, the lethargy had dissipated and I was back on my normal self to take on the day!
Yep, that's right - it only took me ten minutes to clear myself of whatever was making me feel blah.
And you can do it too!
Here's what you do -->>
Get out a journal and write out some "I am" statements. I recommend at least 30 or fill a page. But really, you can do more until you feel the energy come back - I've had days (today was one of those) where it took 3 pages until I really had that energy flowing again!
Write statements that are focused on how you want to feel. They should not be about how you currently feel. This is an exercise that is focused on whatever you want - and remember, whatever we focus on expands.
So here are just a few items from my list from today - use these as a good start and then expand on them based on how you want to feel:
- I am successful
- I love my life
- I am rich
- I am famous
- I am in flow
- I am SO HIGH VIBE
- I am focused
- I make money with ease
- Everything flows to me so easily!
Don't hesitate to repeat any of your statements - repetition is a GOOD thing. The more we repeat, the more our brains start to make it a habit...and sometimes we need to hear the same thing 5 or 10 or even more times before we start to think it for ourselves.
Bonus tip: Go back and read each statement out loud when you're done.
Remember that life's short; dare to live your dreams!
P.S. Do you ever wish you had someone to bounce ideas off of?
You're tired of guessing and figuring out why things aren't working. Perhaps you're tired of trying things that just don't seem to work.
You wish you had someone to chat with about your ideas, have them review, and give you feedback to help ensure you're on the right track but you don't need to invest thousands or months on a 1-1 coach.
Well, look no further!
Have you seen this? Last week, I opened up spots for 90-minute 1-1 intensives.
But they are going fast - there is only 1 spot left!
This is for you if you're looking for a little support right now without A) having to invest in a long-term program or B) get some questions answered quickly without having to waste a ton of time.
Some of the things that I can support you with include:
- regular sales funnels
- evergreen funnels
- anything on your Squarespace or Wordpress website
- Anything related to your landing page, FB ad, or CRM
- troubleshooting anything tech related
- payment systems
- membership sites
- bouncing ideas off an expert
- business questions
- program development
- freebie development
- getting past fear or other blocks
What it includes:
- a pre-call questionnaire
- a 90 minute session
- a link to the recording of our session and any follow up notes from myself so you can begin taking action
- two follow up emails that can be used to ask follow up questions - can be used within 30 days of the call
Your investment for everything above? Only $247
If you have questions about this feel free to hit reply!
And if you're ready to take some action in your business? Let's get started!!
Shortly after you pay, I'll be in touch with a questionnaire to fill out and work with you to schedule our time together.
Remember there is only 1 spot left for this opportunity! Don't delay!